![]() He or she can give you protective modifications for certain poses, or help guide you through a pose to ensure you do it correctly without stressing your back. Once you have the green light, you can protect your back by telling your yoga instructor beforehand about specific pain and limitations. ![]() Elson suggests staying away from yoga if you have certain back problems, such as a spinal fracture or a herniated (slipped) disc. Talk to your doctor first about whether it's okay to begin a yoga program if you suffer from low back pain. Then I can twist slowly until I feel resistance, and hold for as long as it's comfortable and the tension melts away. Instead, I need to activate my core muscles and feel as though my spine is lengthening. For example, when I perform my seated twist, I have to remember that the point of the pose is not to rotate as fast and far as possible. In yoga, you should use your muscles to first create a solid foundation for movement, and then follow proper form that slowly lengthens and stretches your body. The result is a greater chance of injury. This is similar to jerking your body while lifting a dumbbell and doing fast reps instead of making a slow, controlled movement, or running on a treadmill at top speed without steadily increasing the tempo. "They quickly 'drop' into a yoga pose without gradually 'lengthening' into it." Lauren Elson, instructor in medicine at Harvard Medical School. The main issue with yoga-related back injuries is that people don't follow proper form and speed, says Dr. ![]() The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.īut unfortunately, yoga is also the source of many back-related injuries, especially among older adults. A study published in the November 2016 Orthopedic Journal of Sports Medicine found that between 20, injury rates increased eightfold among people ages 65 and older, with the most common injuries affecting the back, such as strains and sprains. So, the question is this: how can you protect an aching back from a therapy that has the power to soothe it? Proper form is especially important for people with back pain ![]() Yoga is one of the more effective tools for helping soothe low back pain. Just a twist to the left and right never fails to restore my sore back. Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly move into my favorite yoga pose: half lord of the fishes, also known as a seated spinal twist. ![]()
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![]() ![]() 2014 - Events of The Fast and the Furious: Tokyo Drift begin. Han takes Elle into his care to protect her from rogue agents who want her to unlock Aries. Nobody approaches Han Seoul-Oh with a job offer of protecting Project Aries Han accepts the job and recovers Project Aries and saves the creator's daughter, Elle. Comatose Owen Shaw is hospitalized for injuries sustained from fall from plane.Ģ014 Mr. Han Seoul-Oh travels to Tokyo, Japan following Gisele's death. Dominic Toretto and his crew are granted pardons and return to Los Angeles, California. Riley Hicks, Owen Shaw's DSS informant, is killed by Letty Ortiz. Gisele Yashar is killed during a fight with Adolfson. Jah and Denlinger are killed during an attempt to kill Roman Pearce and Tej Parker. Mia Toretto is kidnapped by Vegh and Klaus, but is later rescued by Brian. Owen Shaw attacks military convoy in Lusitania, Spain. Brian O'Conner is "arrested" and returned to the United States by FBI agent Michael Stasiak.īrian interrogates Braga in Los Angeles prison for information on Owen Shaw and Letty Ortiz's fate. Firuz reveals connections to Shaw and Braga. Mechanic, Firuz is killed by Ivory and Jah on order of Shaw. Oakes is killed in explosion by Owen Shaw. ![]() Owen Shaw's team attacks Interpol Headquarters. Luke Hobbs recruits Dominic Toretto's crew to stop Owen Shaw's team. Oakes, teammate of Owen Shaw, is arrested by Interpol. Owen Shaw's team attacks military caravan in Moscow, Russia. Owen Shaw's Team attack military convoy in Berlin, Germany.Ģ012 - Before Fast & Furious 6 Mia's son, Jack, is born.Ģ013 - Events of Fast & Furious 6 begin. Dominic Toretto relocates to the Canary Islands, Spain. Elena Neves leaves local police enforcement. Dominic Toretto's crew steals $100 million from Hernan Reyes. Vince is killed during ambush orchestrated by Zizi. Mia Toretto announces pregnancy to Brian and Dominic. Dipomatic Security Service agent, Luke Hobbs is assigned detail to capture Dominic Toretto and Brian O'Conner. Dominic Toretto and Brian O'Conner are framed for the death of DEA Agents. Mia Toretto steals Ford GT40 containing a key computer chip. Hernan Reyes organizes theft of DEA-confiscated vehicles. Dominic Toretto is freed from prison transport to Lompoc by Brian O'Conner, Mia Toretto, Tego Leo and Rico Santos.Ģ011 - Events of Fast Five begin. Dominic is sentenced to twenty-five years to life with no possibility of parole.Ģ009 - Events Prior to Fast Five Letty Ortiz is hospitalized for injuries and amnesia. Fenix Calderon is killed by Dominic Toretto. Dominic and Brian infiltrate Braga's cartel. Dominic returns to United States to investigate Letty's presumed murder. Letty Ortiz is declared dead by the FBI (May, 30). Letty Ortiz is named as an informant by Owen Shaw. Letty Ortiz is recruited by FBI for undercover assignment to arrest Arturo Braga. Dominic Toretto relocates to Panama City to avoid arrest from authorities in the Dominican Republic. 2009 - Following events following Los Bandoleros Dominic Torretto and Letty Ortiz are married. Letty Ortiz arrives in the Dominican Republic. Rico Santos aids Tego Leo's escape from prison. Han Seoul-Oh arrives in the Dominican Republic. 2008 Deckard Shaw's services in the British Government are "terminated". Dominic Toretto escapes Los Angeles in 1994 Toyota Supra MK IV 2004 - Events of Turbo-Charged Prelude begin Brian O'Conner is charged for aiding and abetting known criminal, Dominic Toretto. Johnny Tran is killed by Brian O'Conner for murder of Jesse. Vince is hospitalized for critical lacerations. Fifth truck theft by Dominic's crew fails. Dominic Toretto is named the perpetrator of four-month truck thefts. Brian O'Conner, three weeks into an undercover assignment for the LAPD and FBI enters Dominic Toretto's Crew. 2004 - Events of The Fast and the Furious begin. 2000s 2000 Deckard Shaw makes Major in the Special Air Service. Jakob loses and is forced to leave Los Angeles forever. 1991 Dominic Toretto is released from prison and challenges Jakob Toretto to a race. 1990s 1990 Deckard Shaw makes Lieutenant in the Special Boat services. ![]() Dominic Toretto meets Tego Leo and Rico Santos. Dominic Toretto attacks Kenny Linder and is sent to Lompoc Prison for 2 years. 1989 Jack Toretto dies in a stock car crash. 1970s 1970 (approx.) Deckard Shaw is born. ![]() Chronology 1960s Ap Carter Verone is born. ![]() ![]() ![]() ![]() On the contrary, you can play around with different pastels or neutral hues to create a fresh, sleek look regardless of the season. Minimalism doesn’t always equal monochromatic. Some great ideas are faux fur elements, sheer panels, the old-time-classic cable-knit, silk, lace, or even ruffles. That’s exactly where elegant textures come in to save the day. The last thing we want is to create a vestiary snooze-fest. However, it’s important to find the correct shapes and fit to complement your own body while staying true to the feminine-meets-masculine aesthetic. These season-defying staples come in various colors ranging from tan and beige to all-black. Structured blazers and high-waisted relaxed tailored trousers are a must. Surprising-to-no-one, minimalist dressing heavily relies on tailored basics that seamlessly fit into every sartorial scenario. ![]() YOU MAY ALSO LIKE: What is Athleisure and How to Continue to Nail The Style in 2022 How to master the minimalist style in 2022? Tailoring Now that you have a pretty good idea of what the minimalist style is, let’s go over some tried-and-true staples of minimalist outfits. Since then, many celebs and non-celebs alike have adopted minimalist dressing by creating an infinitely adaptable and timeless backbone of basics in their wardrobes with sharp-edged apparel. In fact, we can partially blame its rise on the first-ever minimalist fashions in the late 80s, including Japanese designers like Yohji Yamamoto and Rei Kawakubo. It didn’t take long for this rephrasing simplicity to bleen into what’s now known as minimalist outfits. Nonetheless, the term was first used in the early 20th century to describe a 1915 composition by the Russian painter Kasimir Malevich called Black Square. Where did the minimalist dressing trend come from?Īs they say, art is the birth of everything, so it’s no surprise that minimalism emerged in the 1950s thanks to artists such as Frank Stella. It’s this exact somber simplicity that makes each staple versatile enough to work in multiple settings. To put it simply, minimalist outfits are all about neutral colors, clean lines, non-existent distractions, and little to no clutter, which results in an oh-so-chic calm vibe. Consider minimalist styles as a curated collection of utterly versatile, seasonless staples that can easily be mixed and matched to create super-sleek everyday ensembles. ![]() ![]() Your best bet is to check eBay, Yahoo Japan Auctions, or American and Japanese Mercari, though it doesn't appear quite often, so be aware. Like all other plush in Banpresto's Super Mario 64 Set, this plush goes for pretty high prices.
![]() ![]() Hyphenation: What is the best hyphenation setting that you recommend for the Body text so it displays nicely in kindle? I noticed that some of the white gaps are created because a long word wouldn't hyphenate even though I turned hyphenation on in the paragraph style setting for my body text and set minimum 5 letters for the word to hyphenate. Alignment: I'm using Left Justify for the body text, it works fine for most of the book but at some other parts the big white gaps between words are horrible! (attached) what is the best way to achieve the nice ( left justify) alignment we usually see in kindle ebooks? I tried left alignment and I didn't like it at all.ģ. I don't want to send my client a book that doesn't give readers the best reading experience with the ability to choose the font they prefer.Ģ. Amazon has a free downloadable software called Kindle Previewer. I downloaded Kindle previewer software and the book displays the book perfectly so I'm not sure if I should trust it or not. Theres no shortage of great readers out there, and while Amazons Kindle Oasis may be. ![]() I'm using OpenType fonts in my book (New Times+Arial) to avoid any errors with embedding fonts. Step 3:Sign in with your Amazon account credentials. Other ebooks in my kindle device display the fonts menu just fine. Download official software here (Sign in to your Amazon account if you are already registered, otherwise Sign up for Amazon. I double-checked the language in my InDesign file and made sure it's all set in English: USA and the digits are Arabic (0123) but it still doesn't solve the problem. So here are the issues I'm facing:ġ.Fonts: I noticed when I try to change the font from Kindle fonts menu (Aa) it displays only 2 fonts options in Arabic (screenshot attached) and not the usual fonts menu that comes with kindle like (Bookerly, Futura, Helvetica.etc). Things were going good until I tried to test the book on my kindle device. azw3 to be published as a Kindle e-book the book is mostly text with a few tables and images. I hope to self-publish a book soon, and for this I need to use kindle previewer 3.I'm working on my first epub which I converted to. The software installed via the WINE package that was on board for my version of Manjaro XFCE. The icon displays on my desktop, but clicking it results only in a ‘spinning circle’ next to my cursor for a few seconds. Volts: 11.9 min: 11.9 model: ASUSTeK ASUS Battery type: Li-ion serial: N/A UEFI: American Megatrends v: X521IA.303 date: Mobo: ASUSTeK model: X521IA v: 1.0 serial: Type: Laptop System: ASUSTeK product: VivoBook_ASUSLaptop X521IA_M533IA If your eBook supports Enhanced Typesetting, the Enhanced Typesetting label is displayed in the Preview and Navigation Options pane. Popcnt pse pse36 rapl rdpid rdpru rdrand rdseed rdt_a rdtscp rep_good sep Pclmulqdq pdpe1gb perfctr_core perfctr_llc perfctr_nb pfthreshold pge pni Nonstop_tsc nopl npt nrip_save nx osvw overflow_recov pae pat pausefilter Lbrv lm mba mca mce misalignsse mmx mmxext monitor movbe msr mtrr mwaitx Speed: 1397 MHz min/max: 1400/2375 MHz boost: enabled Core speeds (MHz):ġ: 1397 2: 1390 3: 1397 4: 1396 5: 1397 6: 1397įlags: 3dnowprefetch abm adx aes aperfmperf apic arat avic avx avx2 bmi1īmi2 bpext cat_l3 cdp_l3 clflush clflushopt clwb clzero cmov cmp_legacyĬonstant_tsc cpb cpuid cqm cqm_llc cqm_mbm_local cqm_mbm_total cqm_occup_llcĬr8_legacy cx16 cx8 de decodeassists extapic extd_apicid f16c flushbyasidįma fpu fsgsbase fxsr fxsr_opt ht hw_pstate ibpb ibrs ibs irperf lahf_lm Type: MCP arch: Zen 2 family: 17 (23) model-id: 60 (96) stepping: 1 Info: 6-Core model: AMD Ryzen 5 4500U with Radeon Graphics bits: 64 RAM Report: permissions: Unable to run dmidecode. First, import your eBook into Kindle Previewer. ![]() ![]() ![]() Inches is selected by default because Photoshop is used to produce a lot of print media. Click on the dropdown to the right of either "Width" or "Height" to open a dropdown. Next, select a unit of measurement to use to resize the image. When you uncheck this box, Photoshop will not change the number of pixels, and the quality and file size of the image will not be reduced. ![]() This checkbox tells Photoshop to change the number of pixels in the image. The higher the resolution, the more pixels there are in the image, and the better the quality.įirst, make sure that the "Resample Image" checkbox is unchecked: The resolution is the number of pixels per inch. In the "Image Size" dialog box, you can change the width and height of the image. To open the "Image Size" dialog box, open an image in Photoshop, click on the "Image" menu dropdown, then click on "Image Size": With Photoshop, you can resize an image without losing quality by using the "Image Size" dialog box. One way to do this is to use a program like Photoshop. How to Resize an Image with Adobe Photoshop Without Losing Quality But there are ways to resize an image without losing quality. The more you reduce the number of pixels, the more you reduce the quality of the image. Resizing images can be tricky, because when you reduce the size of an image, you are also reducing the number of pixels. Fortunately, there are a lot of widely available tools that can help you do this. When you need to resize an image, you want to do it without losing quality. ![]() ![]() If you have any questions or queries, feel free to reach out to me through the comments section below.Gacha Life is an anime game available for both PC and mobile devices. You can map the keys according to your liking. Use the mouse and keyboard now to play it. As the game appears, install it on your computer. In the Play Store, type “Gacha Life” and search it. In order to install Gacha Life for PC via Google Play Storeon your computer, you need to open BlueStacks 4 and then navigate to the Play Store. Double-clicking the APK will launch it via BlueStacks 4 and you will be able to install it. If you wish to install this game through an APK file, you will have to download the APK first. In the BlueStacks, players can install the game via an APK file or using the Google Play Store. Mac users will have to use the original BlueStacks for this purpose. Unfortunately, BlueStacks 4is available only for Windows. ![]() The best choice at the moment is the latest BlueStacks 4 App Player. Gache Life for PC can be easily installed via an Android emulator. In this guide, we will take a look at the steps to install Gacha Life on computers including Desktop PCs and Laptops. Since this game has already made it to Android, it means it can be downloaded for Windows as well. So, if you are thinking of playing this game on a device on a device with a bigger screen, it is going to be easily possible. The best part is that this game comes for free. As a reward, you will get Gacha Gifts and many other goodies that will be used to perform character upgrades. This mode includes games like Duck & Dodge and Phantom’s Remix. When the players are done playing the first two modes, they can get their hands on the Gacha Games. The game has about 8 mini games packed inside. This is the mode that wasn’t available in the previous Gacha Studio game. This mode works offline, you don’t have to stay connected to the internet to enjoy this mode. This mode is designed to allow the players to join their hands with other players. The characters will interact with NCPs in order to learn about their life. ![]() In the Life Mode, Players will be able to take their Gacha Characters on the town tower or into the school. Players can combine different pictures to make the sketches. Once everything is done, players are free to perform the drama that they just wrote. They also have to prepare the studio’s environment including the background and the foreground. In the meanwhile, they have to write the script as well. After dressing up the characters, players will apply the makeover of their choice. In the studio, they will be given the choice of picking up any dress for their character. The game has Studio Mode, Life Mode, and the Gacha Games Mode, In the Studio Mode, players will take their characters to the Gacha Studio. Gacha Life is divided into three different parts. This includes taking the Gacha characters to the town, attending schools, indulging in different activities, and a lot more. This time, players will be able to enjoy the Gacha characters outside the studio. Gacha Life, as the name suggests, does something more than taking the players to the studio. ![]() ![]() ![]() Das Lehrerzimmer Seniorenkino, nur 6 inklusive einem Glas Sekt. Sonne und Beton Letzte Vorstellung 14.30. Its programme includes a broad spectrum of shows from children’s and youth theatre, acting, musical theatre and cabaret. The Whale 'Beziehungsreich' - Filmgesprch im Anschluss, in Kooperation mit Evangelische Erwachsenenbildung Karlsruhe. For many millennia, the Great Plains of North America was inhabited by nomadic Native Americans. Which literally translates as Sand Grain Theatre, is a small playhouse in Karlsruhe. Manchmal drfen die Zuschauer sogar mitmachen. Denn die Beobachter sind live mitten drin. Internationales Kleintheater- und Kleinkunst-Festival des Sandkorn-Theaters, 19. Auf diesem Blog geht es umfassend um Theater und Entertainment. Kaiserallee 11, 76133 Karlsruhe – City-West Kleintheater-Festival im Sandkorn-Theater auf dem ehemaligen Stadtwerke-Gelnde in der Kaiserallee 11, 1981, Stadtarchiv Karlsruhe 8/BA Schlesiger A41/167/5/1. In addition, the theatre puts on guest performances all over Germany and Europe. Februar 1956 von dem damals 16-jhrigen Siegfried Kreiner gegrndete Laientheater hervor. At the instigation of Edouard Bnazet, a former casino. The venue presents approximately 300 shows as part of its children’s and evening schedule. Aus der Theaterarbeit einiger evangelischer Jugendlicher der Lukasgemeinde in der Hagenstrae 5 ging das am 17. Theater Baden-Baden at Goetheplatz is the city theater of Baden-Baden in Baden-Wrttemberg, Germany. Sandkorn-Theater is a theatre in Karlsruhe, Baden-Wrttemberg, Germany. Has had a permanent stage in Karlsruhe since 1987 and is sponsored by the city of Karlsruhe and the State of Baden-Württemberg. The lead roles are often played by famous actors such as Ingrid van Bergen, Dorkas Kiefer, Ralf Bauer and Richy Müller. Its season spans from comedies to classics and even musicals. Its programme includes a broad spectrum of shows from children’s and youth theatre, acting, musical theatre and cabaret. Iis a private theatre with space for up to 250 seated visitors. The Sandkorn Theatre, which literally translates as Sand Grain Theatre, is a professional private playhouse in Karlsruhe. One building, right next to Ettlinger Gate, houses the opera house (Opernhaus) and the playhouse (Schauspielhaus).The second building, the island at the Charles Gate, features mainly modern theatre pieces and contemporary concert performances.īaumeisterstr. Is located next to Ettlinger Gate and is divided into three sections (three fixed venues in two buildings). ![]() ![]() ![]() Build 1423: Fixed an issue in 2022.7.1 that caused playlists with unplayable tracks to cause failure to schedule.Modified https requirements for most networking publishing outlets when running on OS X 10.10 and 10.11 to allow that to continue to work on these older OS versions a while longer.Play History search results are kept and re-examined after every addition of a new item.Play History search field no longer gets focus when app is launched and returned to that tab.Made the detection of cue sheet data in lyrics more strict.Added distinct paths for Web files versus albumart to Preferences-Upload.Build 3172: Fixed tag for Preferences-Global-TopDisplayFormat.Build 3173: Fixed a bug with new TagLib that could cause a crash with some m4a files.Fixed an exception removing unplayable items when getting Music Library when scheduling.Build 1429: Podcast: Fixes handling of enclosures that contain URL arguments when the feed also contains duplicate episode titles.Fixed a small cosmetic glitch where ramp wheel could display for 1 frame when starting a track with a ramp of 0.Preferences-Upload can now upload filenames with spaces.Improved Upload background performance so it no longer hesitates player animation.Build 3180: Fixed improperly getting iTunNORM value from some comments when actually comment is blank.Fixes and improvements for twin script command. ![]()
![]() ![]() I starting listening to the world in a different way, and in doing so realized that there are extraordinary sounds all around us each day that can be musical if we use them in a musical way.” “In that same way, I set upon finding music in things that I’d so often overlooked. “Peter Chelsom and I wanted to build upon Gardner’s experience in the film of finding wonder and amazement in daily things those of us born here take for granted,” comments Lockington. Thus begins the extraordinary life of Gardner Elliot – an inquisitive, highly intelligent boy who reaches the age of 16 having only met 14 people in his very unconventional upbringing. While searching for clues about his father, and the home planet he’s never known, Gardner begins an online friendship with a street smart girl named Tulsa. In this interplanetary adventure, shortly after arriving to help colonize Mars, an astronaut dies while giving birth to the first human born on the red planet – never revealing who the father is. It was a lot of fun to be a part of the movie from such an early stage,” remarks Ingrid Michaelson. They had a real vision as to what they wanted but also allowed me lots of freedom within that vision. This process of “upcycling” was in line with the film’s message about celebrating the beauty of our planet. The score was comprised of orchestral elements and salvaged items from junk yards to create unique sounds catered to the film’s story. The album features original songs by Ingrid Michaelson and the movie’s original score by Andrew Lockington (SAN ANDREAS, PERCY JACKSON: SEA OF MONSTERS). The album will also release on vinyl at a later date. If any of these efforts matched the transfixing power of her best-known performance pieces, The Space in Between doesn’t capture them.Sony Music Masterworks has released THE SPACE BETWEEN US – Original Motion Picture Soundtrack digitally and physically on CD. Now and then, Caue Ito’s consistently good photography finds the artist sitting alone in a carefully composed tableau, seemingly trying to harness the energy she’s encountering into something that can be called art. Abramovic’s mission seems to argue against this interpretation. ![]() Some, in considering the short history of performance art, might see in its strange self-inflicted trials a new way of transcending the physical world - a collection of experiments meant to replace ancient rituals, which relied on gods and spirits, with new ones that don’t require such beliefs, and perhaps even negate them. ![]() Frankly, she sometimes looks like a dilettante whose money and connections allow her to dabble in a dozen cults without giving herself fully to any of them. The humility and earnestness Abramovic brings to the quest may endear her to us, but they make her a less interesting guide through this world of spirits than we’d expect. So this road trip manages neither to educate us in the way a journalist’s documentary might nor to transform the rituals it observes by reinterpreting them through its subject’s eyes. But the film never lingers very long, and Abramovic is largely a passive participant in each new setting. These sequences, shot all over the country, often contain fascinating material. ![]() |